"When a woman stays at home and cooks with good judgment and understanding, peace and happiness result. She thus controls the family's health and destiny, also her husband's mood, disposition and feeling, and assures the futures of her children." - Jaques DeLangre

Monday, September 21, 2009

Making Pizza With Soaked Dough

Pizza is one of everyone's favorite foods! Try this recipe and you will never feel guilty about eating "just one more slice" again!

You Will Need:
Pizza pans - stone is best
1 batch of Caralee's soaked dough (Makes three crusts. See previous post.)
Toppings of your choice:
We like - good quality pepperoni (look at the healthfood store)
sliced mushrooms
chopped green peppers
sliced zucchini
cheese (Tillamook!)

Sauce #1
1 1/2 cups Daisy sour cream
1/2 - 1 tspn garlic powder
1-2 - 1 tspn onion powder
1/2 tspn Real Salt

Mix this all together and taste it. Experiment with how much of the spices you like. This also makes great veggie dip!

Sauce #2
1 can tomato sauce (I use my homemade ketchup!)
Add basil, oregano, garlic powder, Real salt - whatever you like!

To make the crust:
Take your dough, don't forget to add the salt and baking soda, and split it into three equal chunks! Heat your oven to 350. Sprinkle a little arrowroot powder on your pizza stone (so the dough won't stick) and roll the dough out into the shape of your pizza stone. Roll it out a little past the edge of the stone and then fold that little extra up to form the edge of the crust. Bake this for about 10 minutes. Remove from the oven and let it cool for a few minutes. If you have more than one stone you can be baking another crust while the first one cools. I have two stones and a metal pizza pan. Walmart sells really inexpensive round stones - a good investment! After it has cooled a little spread the sauce of your choice on the crust. Add the toppings of your choice, ending with the cheese. When all your crusts are cooked turn the oven onto broil. My oven lets me choose a high or low broil. I go with low. Put your completed pizza under the broiler for about 5 minutes or until the cheese is melted. Remove, let cool a little and ENJOY!!!

1. If three is too many for your family - I feed all eight of us with three - just put your third chunk of dough in a plastic bag and put it in the fridge. Make buscuits with it tomorrow!

2. We like the sour cream sauce on an all veggie pizza and the tomato sauce on the pepperoni. The sour cream sauce is also good with chicken and pineapple!

3. Don't tell your kids this is "healthy" pizza. Have them help you put the toppings on and I guarantee they will eat it!

Be sure to ask me if you have any questions!

Saturday, September 12, 2009

Soaked Dough Recipe

For a long time I have been making homemade whole wheat bread for my family. I thought that was the most nutritious choice UNTIL I learned about the benefits of soaking my grains. I had no idea how to make bread out of soaked grains! That is when the Good Lord sent me Caralee. She and her family moved into our neighborhood, and after only a few hours of knowing her it was clear she was a kindred spirit! She taught me how to make this soaked dough and I LOVE IT!

Caralee's Dough
4 cups buttermilk
1 cube butter, melted (on the stove top!)
6 cups whole wheat, ground (about 9 c. ground flour)
1 TBLS baking soda
1 TBLS real salt

Put the melted butter and buttermilk in a large bowl. (I use a glass bowl.) Add about 8 cups of the flour and mix well. Add more flour as needed to make a stiff dough. Cover the bowl tightly w/ plastic wrap and let it sit on your counter for
12 - 24 hours. When you are ready to use it add the baking soda and salt, knead well.

~ I use buttermilk that I have cultured myself. To start it I bought some buttermilk from the healthfood store. I put 1/4 cup buttermilk in a glass quart jar, filled it the rest of the way up with RAW MILK, put a lid on it and set it on the counter for 12 hours. TA DA! Buttermilk. (You MUST use raw milk. Processed milk will just spoil in the jar. If you don't have access to raw milk you can just use the buttermilk from the healthfood store. It's not very expensive.) When you use the buttermilk just leave about a 1/4 cup in the bottom of the jar and fill it up with raw milk and start the process over. I culture mine in a 1/2 gallon jar now because we use so much of it!

~ You can make your buttermilk stretch by using 2 cups buttermilk and 2 cups water in this recipe. Right now I use 3 cups buttermilk and 1 cup water.

~ You can also use a good quality yogurt if you have no buttermilk. That's what I used when I first started making Caralee's Dough. I used 2 cups Dannon All Natural plain yogurt and 2 cups water. Just be sure the yogurt is not low fat.

~ Sometimes the outer layer of the dough takes on a grey appearance after it has soaked. THIS IS NORMAL! When you knead in the soda and salt it will almost disappear.

~ I make a batch of dough every night. I try to do it while I'm making dinner. Then I can make lots of fresh, soaked bread items the next day.

What I make with soaked dough:
The options of what you can do with Caralee's Dough are many! Here are my favorite.

1. FLAT BREAD - Use a walnut sized clump of dough and roll it out thin. Cook it for a few minutes on each side in a little butter. Even easier if you have a tortilla press! You can wrap up lots of different things in it! My favorite is to top the flat bread with black beans, brown rice, cheese, sour cream, and salsa. I melt this under the broiler in my toaster oven. YUM!!

2. BISCUITS - I use half the dough and I add 1 TBLS of sucanat when I am kneading in the soda and salt. I roll out the dough and cut it into biscuit shapes with a round cookie cutter or a drinking glass. I place the biscuits on my rectangular baking stone and cook them for about 20 -25 minutes on 350. We like them with butter and honey.

3. MUFFINS - I use half the dough and add the salt and soda. I also add 3 eggs, 1 tspn pure vanilla, and 1/2 cup sucanat. For Apple muffins I add 1 peeled and grated apple, 1/2 cup raisins, 1 -2 tspn cinnamon and a dash of allspice or nutmeg. I mix this all together - this takes a few minutes, be patient! I put the mix in buttered muffin tins - it would be better in stone muffin pans - and cook for about 25 minutes. For banana muffins I add (after the soda, salt, eggs, vanilla and sucanat) 3 mashed bananas and 1 tspn cinnamon. You really could make them any flavor you want!

4. CINNAMON BREAD STICKS - I use half the dough and roll it out on my round or rectangular baking stone. (I sprinkle a little arrowroot powder on the stone so the dough won't stick.) I melt 3 TBLS of butter and 4 TBLS honey in a small pan. Add 1 tspn cinnamon. Spread the melted mix over the dough. Bake at 350 for about 20 -25 minutes. Let it cool for 5 minute and then use a pizza cutter to cut it into sticks.

There are lots of other things to do with Caralee's Dough! I will post more soon. Please ask me if you have any questions. Caralee said she would also be glad to help. Let me know if you want her contact info.