Homemade Breakfast Cereal Recipe

There was a time, not too long ago, that a big chunk of our grocery money went to purchasing cold cereal. To tell the truth, I was a cereal addict! I enjoyed a bowl for breakfast and then once the kids were in bed I would enjoy another bowl. (OR TWO!) In the back of my mind somewhere I knew that it wasn't the most nutritious thing we could be eating, but I had lots of reasons why I felt justified in eating it. See if any of these reasons sound familiar. Just for fun let's do a "Top 10 Reasons to Eat Cold Cereal For Breakfast" list!

10. "It's magically delicious!" (Lucky Charms!)
9. The bus is going to be here in 10 minutes!
8. "It's part of this nutritious breakfast."
7. I got it on sale!
6. The kids really like it!
5. I don't have time to cook breakfast!
4. It's the "Breakfast of Champions!" (Wheaties - my favorite!)
3. I only get the kinds made with whole grains!
2. It's fortified with vitamins and minerals!
1. It's SOOOOOOOOOOO easy!

I have said all these and more at different times in my life! Here are a few quotes from a great book, Nourishing Traditions, by Sally Fallon.
"Boxed Breakfast cereals are made by the extrusion process, in which little flakes and shapes are formed at high temperatures and pressures. Extrusion processing destroys many valuable nutrients in grains, causes fragile oils to become rancid and renders certain proteins toxic. For a new generation of hardy children, we must return to the breakfast cereals of our ancestors."

Also from Sally Fallon's book - "In 1960, researchers at Ann Arbor University performed an interesting experiment on lab rats. Eighteen rats were divided into three groups. One group received cornflakes and water; a second group was given the cardboard box the cornflakes came in and water; and the control group received rat chow and water. The rats in the control group remained in good health throughout the experiment. The rats receiving the box became lethargic and eventually died of malnutrition. But the rats receiving cornflakes and water died before the rats who were given the box - the last cornflake rat died on the day the first box rat died."

The truth, and this was VERY hard for me to swallow, is that bagged/boxed breakfast cereals do more harm than good. If you need any further proof, look at the ingredient list. Sugar is almost always the number 2 or 3 ingredient.

SO! Knowing that they have no place in our diet, we are left with a few questions that were mind boggling to me. WHAT THE HECK DO WE HAVE FOR BREAKFAST? YOU MEAN I HAVE TO COOK ANOTHER MEAL? EVERY DAY? ARE YOU KIDDING ME? Let's all take a deep breath at this point...

Here's another truth. Yes, we need to cook breakfast each morning for our families. (I remember being a little angry at this.) The good news is that it's not that hard, once you get in the swing of it. You know you can trust me when I say this because I was once hooked on cereal and now we never have it and I know it's possible! With a little planning and a little preparation the night before, breakfast can be quick and easy. Not as quick as opening a box, but still pretty easy!

Here is a list of our favorite breakfasts.

Oatmeal (See my previous post on how to make REALLY good oatmeal.)
eggs
muffins (see my post about soaked dough for muffins)
fruit
yogurt with fruit
biscuits (see the soaked dough post for biscuits)

I mix and match these things to keep breakfast from being boring. We have oatmeal about 3 times a week. Every once and a while I make granola, but not very much. (Have you ever noticed that you get a case of the "toots" after you eat granola? That's your body telling you it cannot digest those unsoaked oats!) My kids are a lot better behaved in the mornings since we stopped eating cold cereal. The reason is that a bowl of cold cereal is digested and out of their systems very quickly! My breakfasts now are power packed with complex carbs and good fats that take time to be digested. My little ones usually need a snack a few hours later (smaller tummies) but my older kids and myself are usually not even hungry until lunch time!

I am so far off topic now! I started this post to give you a recipe for homemade breakfast cereal and instead I've stepped up on my soap box again. I will say just a bit more and then I will give you the recipe!

Just because we stopped eating cold cereal doesn't mean I don't still get cravings to sit down and enjoy it's crunchy taste. I think in my mind it's comfort food. I've read in the last few months about different homemade cereal recipes, but I didn't think they could possibly taste good so I never tried. Silly me! I finally made some this week and it turned out so good! It tastes to me like Raisin Bran! When you try this remember that learning to cook with REAL FOOD takes some trial and error. The first time I made it I had to do a few things differently than the recipe called for. The second time I made it I burned it a little. Just keep trying and learn how to make it work for you!

Drum Roll Please...

HOMEMADE COLD CEREAL
Makes about 10 cups

6 cups ground wheat
3 cups milk (raw is best)
1 cup water
1/4 whey, buttermilk or yogurt
2 tsp. baking soda
1/4 cup butter, melted (not in the microwave!)
1/2 cup honey
1 tsp salt
1 TBLS pure vanilla
1 TBLS cinnamon

Mix flour, milk, water and whey/yogurt in a large bowl. Cover and let sit overnight. (If you are not using raw milk you don't need to leave it overnight or use any whey/yogurt. Processed milk will rot whereas raw milk will culture. The culturing milk and whey will make the nutrients in the flour more friendly and absorbable. See my posts about raw milk and soaking grains if you need to learn more about this.) In the morning or in the afternoon, when ever you have time, add the rest of the ingredients. Mix until you have a pourable batter. I usually have to add a cup and a half of water to this or it's too thick.

Preheat the oven to 350 and butter two 9x13 inch cake pans. Pour the batter equally into the two pans. Bake for about 35-40 minutes. Don't let it burn! When it's done a toothpick will come out clean from the center and it will feel springy to the touch. Let it cool. Get out two cookie trays and your blender. With a big spoon scoop out your cake-like cereal and process it in your blender in small batches until it's crumbly. Pour the crumbs onto the cookie trays. (This is the most time consuming part.) Turn your oven down to 200 or 250 degrees and put the trays in. You are going to keep them in the oven until the crumbs dry out completely. I do mine at 250 and it takes about 2 hours. Check it and stir it and taste it often so you will know when it's done. write down how long it took so you'll know next time!

When it's out, let it cool and then transfer it into some kind of sealable container. When you are ready to eat it add raisins to it and pour some (raw!) milk over it. It is so good and so worth the effort!

Making Pizza With Soaked Dough

Pizza is one of everyone's favorite foods! Try this recipe and you will never feel guilty about eating "just one more slice" again!

You Will Need:
Pizza pans - stone is best
1 batch of Caralee's soaked dough (Makes three crusts. See previous post.)
Toppings of your choice:
We like - good quality pepperoni (look at the healthfood store)
olives
sliced mushrooms
pineapple
chopped green peppers
onions
sliced zucchini
cheese (Tillamook!)

Sauce #1
1 1/2 cups Daisy sour cream
1/2 - 1 tspn garlic powder
1-2 - 1 tspn onion powder
1/2 tspn Real Salt

Mix this all together and taste it. Experiment with how much of the spices you like. This also makes great veggie dip!

Sauce #2
1 can tomato sauce (I use my homemade ketchup!)
Add basil, oregano, garlic powder, Real salt - whatever you like!

To make the crust:
Take your dough, don't forget to add the salt and baking soda, and split it into three equal chunks! Heat your oven to 350. Sprinkle a little arrowroot powder on your pizza stone (so the dough won't stick) and roll the dough out into the shape of your pizza stone. Roll it out a little past the edge of the stone and then fold that little extra up to form the edge of the crust. Bake this for about 10 minutes. Remove from the oven and let it cool for a few minutes. If you have more than one stone you can be baking another crust while the first one cools. I have two stones and a metal pizza pan. Walmart sells really inexpensive round stones - a good investment! After it has cooled a little spread the sauce of your choice on the crust. Add the toppings of your choice, ending with the cheese. When all your crusts are cooked turn the oven onto broil. My oven lets me choose a high or low broil. I go with low. Put your completed pizza under the broiler for about 5 minutes or until the cheese is melted. Remove, let cool a little and ENJOY!!!

Tips:
1. If three is too many for your family - I feed all eight of us with three - just put your third chunk of dough in a plastic bag and put it in the fridge. Make buscuits with it tomorrow!

2. We like the sour cream sauce on an all veggie pizza and the tomato sauce on the pepperoni. The sour cream sauce is also good with chicken and pineapple!

3. Don't tell your kids this is "healthy" pizza. Have them help you put the toppings on and I guarantee they will eat it!

Be sure to ask me if you have any questions!

Raw Milk Smoothies

Raw Milk Smoothies

We have these all the time! Smoothies and muffins for breakfast. Smoothies and tuna melts for lunch or dinner. Smoothies for dessert! Kids feel like they are getting a treat, you know they are getting healthy, REAL food!

Start with:

3 frozen bananas
1 TBLS raw honey
1 tsp pure vanilla
2 cups raw milk

Blend well in your blender.

If you like banana smoothies stop here and enjoy! Or try these variations.

Add to your blended mixture:

4-5 frozen strawberries

or

2 TBLS cocoa powder and 1/4 cup natural peanut butter

You can also buy organic coconut milk and add 1/2 a can of it to your fruit smoothies. The possibilities are endless!

Pickles From My Garden!

I just spent the last little while making 3 quarts of lacto-fermented pickles with my three year old. I love the way these turn out! Here's what I used for 1 quart:

4-5 cucumbers from my garden
2 dill clippings from my garden
1 TBLS mustard seeds
1 TBLS Real Salt
4-5 TBLS whey
1-2 cups water
2-3 bulbs of garlic, optional

How To:
I got out a clean, glass Mason jar. I peeled my garlic and sliced each bulb in half. I put those at the bottom of the jar. I rinsed 1 of the dill clippings and put that in next. Then I washed the cucumbers and sliced them about 1/4 inch thick. (Do not peel them.) I filled the jar half full of the slices and then added another dill clipping, and then filled the jar the rest of the way with slices. I then added the mustard seed. In a little measuring cup I mixed 1 cup of water with the whey and salt. I poured this over the sliced cucumbers. (If that doesn't fill the jar to almost the top I add more water.) Twist a lid firmly on the jar and it's done! With a Sharpie I labeled the jar, "Garlic." I also wrote the time of day and then, "2 days." I stuck the jar in the pantry and in two days we'll open the jar and enjoy the pickles!

A note on lacto-fermentation:
This is how our ancestors made pickles! They didn't use vinegar or cook them. The whey is the magic ingredient. It is a dairy product that you can make at home from yogurt. Sitting for two days cures the pickles. After two days you put them in the refridgerator. They last for months! Sally Fallon's book, Nourishing Traditions, is FULL of great lacto-fermented recipes. If you want details on how to obtain whey let me know!