"When a woman stays at home and cooks with good judgment and understanding, peace and happiness result. She thus controls the family's health and destiny, also her husband's mood, disposition and feeling, and assures the futures of her children." - Jaques DeLangre

Wednesday, August 26, 2009

Raw Milk Smoothies

Raw Milk Smoothies

We have these all the time! Smoothies and muffins for breakfast. Smoothies and tuna melts for lunch or dinner. Smoothies for dessert! Kids feel like they are getting a treat, you know they are getting healthy, REAL food!

Start with:

3 frozen bananas
1 TBLS raw honey
1 tsp pure vanilla
2 cups raw milk

Blend well in your blender.

If you like banana smoothies stop here and enjoy! Or try these variations.

Add to your blended mixture:

4-5 frozen strawberries


2 TBLS cocoa powder and 1/4 cup natural peanut butter

You can also buy organic coconut milk and add 1/2 a can of it to your fruit smoothies. The possibilities are endless!


  1. I finally made these today and they were so yummy! I added the coco powder & peanut butter and T said they were good. He doesn't like fruit other than apples or peanut butter, so he couldn't tell there was all this extra goodness. I'm very happy to say we've given up cereal for everyday breakfast too. Thanks for the inspiration and for sharing this good info!

  2. I recently received a vita mix for my birthday! I LOVE it! We have been having Raw milk smoothies for breakfast for about two weeks now and boy has it made a difference on our energy! We add a scoop of GREEN VIBRANCE to our smoothies and add different ingredients (almonds, oranges, blackberries, melon, coconut oil, cherries, carrots) every day! Its soooo fun!!!! Thanks. I love your blog! Keep cooking!!!!