"When a woman stays at home and cooks with good judgment and understanding, peace and happiness result. She thus controls the family's health and destiny, also her husband's mood, disposition and feeling, and assures the futures of her children." - Jaques DeLangre

Tuesday, July 28, 2009

Real Milk?

Let's talk about raw milk. The idea that milk is actually good for you was the hardest thing for me to accept. Living in the Land of Vegetarianism for so long had me convinced that milk was evil and the root of many health problems. I was partially right. The milk you buy at your local grocery store IS a major source of health problems. It is DEAD! Fresh milk from a local dairy, where the cows are pasture fed and well cared for, is ALIVE and the health benefits you can obtain from it are many. I could write pages and pages about WHY raw milk is best! I'll sum it all up in a few sentences and strongly encourage you to do your own research to understand it further.

Here's the deal - the milk you buy at the grocery store shouldn't really even be called milk. The cow that milk came from was raised in confinement and fed food that is in no way natural to the species. She is injected with growth hormones and antibiotics and forced to produce way more milk than is good for her. The milk she gives is tainted with those hormones. The milk is then processed in ways that kill the good stuff - the enzymes. The enzymes in raw milk actually help you digest the milk. When the enzymes are dead you have trouble digesting and TA DA!, health problems!

How to get it:
Finding raw milk can be a challenge. It's not impossible though. I would recommend going to http://www.realmilk.com/. They have lots of good suggestions. You can also look in your yellow pages under "dairy" and start calling around. If there is a dairy close to you, or even not so close, go visit them and see if they have any. Even better, try to find a neighbor with a few cows.

How I use raw milk:
1. Drink it!
2. Make cultured products from it like buttermilk (used to soak grains), and yogurt.
3. Make smoothies. So good with frozen bananas and strawberries!

Milk was valued by our ancestors as an essential part of their diet. When the cows are well taken care of the milk they produce is fresh and healthy!


  1. Hi,
    I am Charlotte's friend. She sent me to you b/c she thought I'd relate to you. Question on your oatmeal on the sidebar. Do you make your own yogurt with raw milk? I have been trying to cut out dairy and this includes yogurt.

  2. I do make yogurt from raw milk. We use it so fast that I don't get to make as much as I would like. There are some good brands out there to buy. Why are you trying to cut out milk? I would love to talk to you more about it!

  3. I went to the website you mentioned and found a farm in the Ogden-Riverdale area that sells raw milk. I'm currently waiting for a call back for get directions and prices. I'll let you know what happens! Great post :)

  4. I tried the raw milk and it doesn't taste any different from store bought milk. I was kinda hoping it would taste better because I've never liked milk. Oh well! I've been doing some research and found a lot of information that tells about the benefits of raw milk. I wouldn't have known if you hadn't written this post, so thanks for sharing!